The Process (3 steps to success)

Step 1

Establish the Metabolic Type through

• Metabolic Analysis of over 42 blood test values including Cholesterol, Blood Sugar, Enzymes, Blood Cell analysis,
   Minerals, Electrolytes, Thyroid Hormones and Protein
• Detailed health and lifestyle questionnaires
• BIA analysis of body constituents of fat and water content

Step 2

One to One Consultation (90 minutes)

• Analysis of the tests
• Produce a detailed report which is educational, informative and establishes what foods are right for your
   metabolic type.
• Variety of foods. Allowing you to retain control, and through variety creating “the spice of life”.
• Clearly defined protocols for the 3 stages
• Full Bio Impedance Analysis of body composition, weight, fat and water content.
• Exercise programme advice

Step 3

FOLLOW UP (30-60 minutes)

• We monitor your progress regularly through diet check records and telephone conversations.
• We suggest 2 follow up monthly consultations monthly for further BIA measurements so progress can be
   established graphically.

• More detailed follow up tests and retests of values can be arranged upon request