Fit healthy and slim is the goal!
You don't have to be overweight to benefit from the programme. Through balancing the metabolism you can have a whole host of medical benefits.
Lose weight in a healthy medically supportive way without
Counting calories
Going hungry
Food cravings
Improve blood test results
Improve vitality and general well being
Better digestion
Improvement of chronic disorders
If there is any deficiency in food or exercise, the body will fall sick. Hippocrates 480 B.C.